Fat burning cardio workouts are pretty easy, as long as you have the motivation to stick with them. Pretty soon you’ll be slimmer and trimmer if you combine them with a healthy eating plan. To top it off they are also free.
Do some sort of aerobic activity every day for thirty minutes. Your heart will pumps faster, but not so fast as to strain it. When it is enough to work up a sweat you’re doing aerobic exercise. This can include the stationary bike, swimming, jogging and even walking. There are loads of other activities also. Mow your own lawn instead of using a service. Again all these don’t cost you a dime. Include intervals into the aerobic work outs. These are bursts of higher activity that help boost the metabolism even more. For example if you are walking, try to run for a minute.
It is definitely incorrect to think exercise only has to be three to five days a week. Don’t believe it. You should exercise each and every day. For an activity that will be repeated every day, make sure it’s something not too hard. This way you won’t be tempted to skip it. The best way to burn stored fat is to exercise before breakfast or at the very least before your next meal. Throw in an extra ten to thirty minute walk after lunch or dinner to this exercise routine, in addition to the thirty minutes. Keep in mind that life is full of other opportunities to be mobile, whether it be parking further from the store for a little walk or raking the leaves instead of making the kids do it.
You should Do simple and easy weight exercises three times a week. The increased muscle mass means a faster metabolism. A faster metabolism means you burn more calories, and therefore more fat, even when you’re simply performing routine, day to day activities. An added benefit is You’ll also feel better and look better just because of the toned muscle.
Never skip a meal. Doing so places your body into starvation mode where it burns calories more slowly. A slow metabolism is not a friend of fat burning. Remember too that eating too little will also drop the body into starvation mode. Most people need to consume at least 1200 calories daily.
Results are pretty special when fat burning cardio workouts combine with healthy eating. It doesn’t have to be hard and it’s also free. In fact if it’s too difficult you’ll lose motivation and quit the program. Studies show that most people keep at it less than one month with a new workout routine. Don’t be one of these start and quit health enthusiasts.
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