Aerobic cross-training refers to using two to three different types
of aerobic exercise during an exercise session. For example, if you
plan to exercise for 60 minutes, you might start with 20 minutes of
walking or jogging, followed by 20 minutes of biking, and finish with
20 minutes of rowing.
Now, please don’t get the impression that you have to be in great shape
to do this or that it has to be 60 minutes long. You can start with
something as simple as a ten minute walk followed by ten minutes with an
exercise video. This is cross-training too. You can gradually build up from there.
re you ashamed of your weight? Do you have a goal weight that you want to
reach through weight loss? I’d say so, it’s been pushed into our brains many
times over and over again that “weight loss” is what we want to accomplish.
There are weight loss guides, weight loss supplements, and many other things
that push “weight loss”. Many people even set their goals to be at a certain
weight. Additionally, the medical community has developed an “ideal weight” chart,
which can further add to the confusion about weight loss.
Only natural weight loss can be permanent. Going on diets and taking weight loss
pills to eliminate food cravings is only temporary and leads to obesity.
Most weight loss systems are not natural, and that’s why the “failure rate” is over 98%.
There are no diets whatsoever, which lead to natural weight loss, because every single
diet slows down your metabolism, which means that when you go off the diet, you will
eventually gain back more weight than you lost.
I have put together a very comprehensive site in regard to exercise and weightloss.
It can be as easy or as hard as you want to make it.
[http://infofromtt.com/aerobics]
