Some feel their busy schedules won’t allow for a walking regimen, but here’s a quick starting tip:
when parking, don’t opt for the closest spot to your destination – find the furthest. After a week or so, you can further the distance you park, increasing the distance you walk. Though the progression may seem to start off slow, you will have already begun to reap the benefits of walking. In time, as the distance increases, you will find so will your pace, providing for even more benefits, as a brisker walk targets the heart and the circulation. If you can’t find time in a day to walk for 30 minutes straight, you can try (3) 10 minute walks.
As you progress and start to feel your body’s acceptance to walking, and you feel you can add more to continuing your path to optimal health, here is where a fitness, or health club, can prove extremely valuable. It’s an environment where others as yourself strive not only to look great, but feel healthy, making for an incentive to proceed.
Fitness clubs have varying levels of membership, from novice to the seasoned athlete, as well as offering promotional packages and discounts. Personal trainers are available to guide you and make sure you are doing your exercises correctly and are not subjected to injury. They can help target the types of exercises you need for the body part you would need to work on, as well as your overall.
Did I mention the benefits of cardio exercises?
- Reduce the risk of heart disease
- Reduce the risk of strokes
- Lower your cholesterol
- Improve circulation
- Reduce the chance for breast cancer
And it is outright fun! Combined with weight training (not to bulk or hulk, but to shape and define), you also:
- Reduce stress and improve your energy
- Improve your mood
- Increase bone density
- Increase muscle strength
There are also corporate programs whereby a business can benefit from the values of their employees exercising, knowing they can perform better at their jobs and their morale increases.
It’s a win-win situation, and it beings with walking a little extra every day. And it ends with your looking and feeling fantastic, synergy!
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