It is important that we work out the cardio system. This is because the cardio system is the core of the body. With a weak cardio system there are not many exercises that we can perform. A weak cardio system also makes a person prone to many heart problems and diseases.
That is why the cardio exercises are a must for every one. The cardio exercises can be performed as warm up exercises or can be done solely. The various cardio exercises can be split into the high impact exercises and the low impact exercises.
The low impact exercises help develop the cardio system slowly and steadily. These exercises are most recommended to any beginner. These exercises will help to strengthen the core system with out the risk of injuring the body. These exercises are recommended to people who are over the age of 50 as the body parts are weak as the body grows old and they might not be able to stand the intensity of the high impact exercises. Also the low impact exercises help pregnant women stay fit as they are prohibited to do any heavy activities of any sort.
The low impact exercises are of many types. Most of them do not require any specialized equipment or training. Also low impact cardio exercises like aerobics help to work out major muscle groups of the body together so that you can achieve higher levels of work out in lesser amount of invested time. Below listed are some of the low impact exercises:
Aerobics are known to give a good cardio workout.
The aerobics can be done at the gym with the help of an instructor or alone at home.
Make sure that you have enough space and no obstacles in your way of motion.
Aerobics work out major muscle groups of the body together.
The cardio workouts also include jogging and running.
Even walking is considered a low impact cardio work out.
All these exercise help to develop the cardio vascular system.
These exercises can be done with a variety of movements added to them so that the intensity of the exercises can be increased.
Jogging on the tread mill is more advantageous in many ways.
Step aerobics are also good low impact exercise that can be performed.
The step is available easily in any sporting or fitness shop and can also be tailored to the requirement of the user.
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