To get a flat stomach and to make that six pack show, you MUST integrate cardio exercises into your workout. These are the type of exercises that will burn the fat to the max and will wipe off the layer of fat located on top of your hard worked muscles. You can do crunch after crunch, but if you don’t burn the fat your muscles will never show.
Cardio exercises are the best way to increase your heart rate and metabolism and if you train using intervals, you can keep your body burning fat even hours after finishing your workout. These exercises are one third of the factors to have a flat stomach (the others being strength training with stomach exercises and dieting).
Choosing a Cardio Exercise for a Flat Stomach
Many people try to find the “best” cardio exercise, but in fact there is no “best” here that applies to all. Cardio exercises include running, rope-jumping, swimming, cycling, jogging, and even activities like tae-bo and aerobics. They all work in getting your metabolic rate up, and the choice will be based on what it feels good for you!
For example, my preferred cardio exercise is jogging on the street. I do it because I love jogging in the mornings when it is all quiet and it gets my body fired-on, but I know some people who hate the idea of running in the morning and that are much better training with an elliptical machine when they get back from work. It’s your choice.
What are the Benefits of Cardio exercises?
Cardio exercises are great for the body, besides the benefit of helping you burn a lot of calories, training regularly will prevent heart attacks, obesity, hypertension and diabetes.
Another great benefit is that it will help you reduce stress levels. Every time you feel stressed just go for a quick jogging session and you’ll see what I mean!
Other benefits include: helping you sleep better, reducing depression, increasing energy levels, increasing the lung capacity and helping you clear your mind.
Interval Cardio Training
You may have heard I talk about interval cardio in the site. Well that’ because it’s the best way to train with cardio exercises! Simply put, it means that we make our preferred cardio exercises in intervals of high intensity and low intensity. This will help giving an increased boost of metabolism and will keep us burning fat throughout the day.
Here’s an example of interval training with running:
You start off by jogging at slow pace for 10 minutes as a warm-up, to let your muscles prepare for the upcoming exercise. Then comes the challenging part, you need to run with your full capacity for 30 seconds, and then run at normal speed for 1:30 seconds. You don’t have to run at certain speed, just try to run at YOUR fastest speed for 30 seconds.
The other minute and a half will let you recover so you are able to then again repeat it 9 times. Finally, end your cardio training by jogging slowly for 10 minutes as a cool-down. Training with intervals is the best way to burn calories and lose weight fast. Just work your body slowly until you are able to complete an interval session.
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