A pedometer is a simple, but accurate device to help you measure the amount of physical activity you do. It is battery-operated and measures each step you take according the vertical movement of your hip. It can give you feedback immediately so you know if you are achieving the activity goal you have set for yourself. Everyone knows that walking is a beneficial exercise not only to help you lose weight, but as part of your regular exercise program. Using this type of device will let you know how much walking you do on a regular basis and will show you how taking extra steps will help you become fit and get your body in shape.
When you start a walking program, you should set a goal for yourself. Most people try to walk a number of kilometres a day, put a pedometre can make the goal more specific. Trying for a certain number of steps a day or a week, helps you improve your workout because you know that your hips and glutes are actually getting the exercise they need.
In order for the device to register your steps it must be placed in a vertical upright position on either side of the body directly over the midline of the thigh. You can wear this device under your clothing so you can see how much you walk during your regular daily routine. A program using a pedometr is based on the premise that everyone walks 10,000 steps a day. This is the goal you should try to reach to keep your body fit and to maintain a healthy weight.
Sportline pedometers are the most popular ones on the market, but there are many other brands to choose from such as the Silva and Omron brands. When buying a paedometer, you should not only test it out to make sure it is accurate, but also whether or not it feels comfortable on your leg. If it is not comfortable you probably wont use it as much as you should.
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