Cardiovascular exercises are certainly one of the most popular choices among people who want to reduce weight especially in their abdomen. There is no doubt that most people prefer this because it is effective in burning those extra pounds off in that specific area. In this article, we will share to you the best cardio workout to lose belly fat fast.
Even though you may consider this as a traditional type of reducing weight, most people still believe on this type of physical activity because they have proven effective and successful if you aim for a flat and perfectly shaped abs. There are different kinds of cardiovascular exercise that you can choose from. However, we will only give you the top cardiovascular exercises to shed off stomach fat. Below are the four best cardio workout to lose belly fat fast:
1. Kettlebell Type – You can do this high intensity kettlebell swings at home. This will help you burn those calories especially in your belly. If you have dumbbells, this will be more effective because it will make your heart stronger and at the same time, you will sweat more.
2. Interval Training – This is a different and modern type of cardiovascular activity because of the lesser time required to perform this. Unlike common cardiovascular exercises, this can be done in as fast as 4 to 10 minutes only, while those common ones may take up to one hour or more until you feel so weak already. Another factor that sets this exercise from the traditional ones is because it is a combination of slow and fast activities, which makes it more effective. An example of Interval Training is a combination of low intensity activity like walking and a high intensity activity like swimming.
3. Tabata Protocol – This is another best cardio workout to lose belly fat fast originally invented by Japanese. It reduces fat in your stomach area because of its quick and easy body-weight exercises. Examples include pushups, jumping jacks, squats, and pulling activities.
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