Before explaining the benefits of cardio interval training let me first introduce the Reader to some risk factors concerning the human heart. Threats to the heart can be broadly categorized into two main groups. The one is unfortunately beyond the control of the individual, for example, age, sex and heredity factors. Secondly circumstances that are able to be controlled by the individual, and certain things that can be avoided to maintain a healthy heart. The second category embodies what is commonly referred to by Cardiologists as “the triple threat.”
Hypertension or high blood pressure.
Cigarette smoking;
and thirdly high cholesterol levels in the blood.
With a strong personality and mind it is possible to control the first (hypertension) without the use of medication. The problem is that most of us give up far too easily and opt for the lazy route – popping pills. It is a well documented fact that taking pills introduces a certain degree of risk factor, such as side-effects and what the dangers to the individual are. Cigarette smoking is without any shadow of doubt a highly anti-social and dirty habit. Don’t men and women realize what this means to the non-smoker? Smoking is a strong deterrent to a healthy and happy sex life. What enjoyment is there for the non-smoking partner in kissing a woman/man who smokes? One must really be sex-starved to enjoy it.
Cigarette smokers, create passive smokers who do not have filters at their disposal, whilst the smoker is able to filter the smoke through the use of filter-tipped cigarettes! Cigarette smoke permeates ones clothing, curtains and carpets inside your household.
Something that is indelibly imprinted on my mind is when returning home from a holiday my house-sitter told me in no uncertain terms that he was forced to open all the windows and doors inside the house for a period of several days. Furthermore he was forced to spray the inside of the house several times to get rid of the “stink” as he put it. That I was embarrassed is putting it mildly. My next step was to throw the packet of cigarettes away and since then I have never smoked again. Do you need help or assistance to give up smoking? One sure way is to visit a hospital and watch a loved one dying from emphysema and his/her hopeless fight to get oxygen into his or her lungs. It is a terrible and heartfelt experience in the extreme.
The third item affecting the heart are high levels of cholesterol in the blood. Here again try to improve your diet first before resorting to pills to bring down the “bad” cholesterol in your blood. High cholesterol is currently a hotly debated subject, and what to believe is beyond my ken. It is argued that too much is being made of the high cholesterol scare.
The drug companies and the huge amount of capital involved is to blame for all the hype and mystique surrounding the threat of high cholesterol levels. The other side of the argument is that it is nothing more than scare tactics because the body and certain important organs cannot function properly without certain levels of fat in the blood stream. Among the highest risk factors are males , aged over 35, cigarette smoking, high blood pressure, high levels of certain blood fats, and a family history of cardiovascular disorders.
The United States Public Health Service, after a long and exhaustive study concerning the health of the population of the USA documented the chances of developing heart disease among the various groups before any symptoms appeared. Epidemiological research could identify high-risk groups.
The Healthy Heart
I have already pointed out the risk factors but what enhances the well-being of the heart and improves the odds of it working well, long and hard. Firstly quit cigarette smoking, change to a healthy and low fat diet. The heart comprises a group of muscles, in many ways similar to the muscles found in your legs and arms. Logically the same way exercising strengthens these muscles in your arms and legs so also your heart muscles are strengthened.
Exhaustive research, which I will not explain here, because it is a weighty subject on its own, has shown without any doubt whatsoever that cardio interval training is the modern way of creating a healthy, happy heart and body. To allow a damaged heart muscle to heal, the heart relies on new small blood vessels for what is called collateral circulation. Exercise will create a better blood supply to all the muscle tissues of the heart, and provide blood to the portion of the heart that was damaged by, for example, a heart attack.
Exercise seems to stimulate the development of new connections between the impaired and the nearly normal blood vessels. Further studies have shown that moderate exercise several times a week is more effective in building up auxiliary pathways around the heart than extremely vigorous exercise done often. The study attributed a third of that risk to sedentary lifestyle alone. In other words those that sit around most of the time leaving little or no time for exercising.
Take a look at all the beautiful and stunning bodies of the film stars and others. Please don’t let jealousy cloud your vision, people like, Jennifer Aniston, Kate Hudson, Gwyneth Paltrow, Claudia Schiffer, Christie Brinkley, and Madonna. There are many, many others whom I love and admire. To maintain their loveliness and attractiveness takes dedication and many, many hours of exercising daily. Most of them have trainers helping them to maintain their disciplines.
Employing cardio interval training, you can absolutely expect positive results not only on areas that concerns your cardiovascular system but on the overall status of your health as well. Cardio interval training is definitely good for the heart … is a cycle of “repeated segments” that is of intense nature. In this process, there is an interchange periods of recuperation, and inactivity.
It can both be comprehensive activity and moderate motion. Consequently, the benefits of engaging into this kind of activity can bring you more results than you ever expected. These are:
1. The threat of heart attacks are lessened, if not eliminated.
2. Increase metabolism, increase the chance of burning calories, therefore, assist you in losing weight.
3. Improves lung capacity.
4. Helps lessen or eliminate cases of stress.
In conclusion, cardio interval training is the modern way of creating a healthy, happy heart and body.
From the desk of Chris Nagel
Chris Nagel is an avid researcher of health and fitness programs and supplements, including GenF20 [http://www.affiliatenetworkhome.com/genf20] Human Growth Hormone supplement, that helps to improve the quality of life, and runs a successful website dedicated to reviewing health and wellness products for the benefit of the consumer.
