Aerobic fat loss secrets that will change you from a complete newbie into a seasoned fitness guru. The most important things you need to know are the following:
The Fat Burning Zone
To lose fat with aerobics you need to exercise within the far burning zone. This is the zone where you perform at a certain level where your body loses fat. There is a formula to work out this zone.
Here it is: Fat burning zone=220-(Your Age) x (.75)
I’ll take myself as example. I’m 38 years so the formula would look like this. 220 – 38 x .75 = 136.5
This gives me a good starting point at what my heart should beat per minute (136.5) during exercise.
The Best Time To Perform Aerobic Activity
In the morning on an empty stomach is the best time for aerobic performance. You lose 300% more body fat if you perform during this time because your body doesn’t have any glycogen to burn. What is important to remember is that you must drink water to prevent dehydration
Good Forms Of Aerobic Activity
Any form of activity that raises your heartbeat into the fat burning zone is acceptable. You can do some fast walking, jogging, cycling, jumping, climbing stairs, etc…
This makes aerobic exercise very suitable for many different situations. Lots of people just don’t have time or money to go to a gym and this way they can also reap all the benefits without spending money.
How Long Should An Exercise Session Be
A good aerobic exercise session should last about 20-40 minutes. Remember it’s not your goal to exercise until you fall flat on your face. That is for the movies and not real life.
These aerobic fat loss tips will help you enjoy your aerobic efforts a lot more.
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