Aerobic exercise is great exercise for losing weight and being healthy. Many people do not understand how to do aerobics exercise at the right intensity for maximum benefit. Intensity of the exercise is the most important aspect of any aerobics routine. To get the maximum benefit from your aerobic exercise, follow these simple rules.
The first rule for maximum benefit from your aerobic exercise is to find just the right intensity for you. There is a sort of sweet spot in the intensity that experimentation will find. If you work out too intensely, you may injure yourself or not be able to work out long enough for any benefit. The right intensity is one where the exercise is hard but not too hard or impossible to maintain. Find that sweet spot and beware that as your progress you will have to constantly re-evaluate your intensity. You may need to add weights to your work outs or increase the speed at which you exercise. Evaluate your aerobic exercise routine every week or so and make any necessary adjustments.
The second rule is to keep your aerobic exercise safe. Be careful not to over train, you will be injured doing this. Also be wary of under training, you will know because you are not seeing any results. If you are working at the right intensity your muscles will be sore. If your joints hurt or are sore you are pushing too hard. Always stay in control of your form and breathing. If you cannot control your breathing then you are pushing too hard. Be safe and work out with others so you can have help if needed. If you must exercise alone, make sure others know that you’re working out so that help can be on the way if needed.
The last rule to maximum benefit from your aerobic exercise program is to build intensity over a period of time. What I mean by this is, if you have not done an aerobic program in a long time don’t start with a two mile run. It is better to start with a low impact aerobic dance routine, build to a step routine and then start running when those are getting to be too easy. If you start out slow you can avoid injury and frustration.
Aerobic exercise is a great way to lose weight, burn fat and have better overall health. The key to aerobic exercise is the right intensity for maximum benefits. Start small, build slowly and find that right level of intensity and you will see maximum benefits.
How can aerobic exercise help you reach your weight loss and fitness goals? Free videos and tons of aerobic exercise information. Aerobic Exercise
