Are you amongst those people suffering from heart risks or threats? Do you smoke; have high blood pressure and cholesterol? If you smoke a pack of cigarettes a day, your risk of having a heart attack is twice that of a nonsmoker. If you smoke, have hypertension, and eat a diet high in fats without any exercise at all, your risk is five times greater than normal!
Interval training works both the aerobic and the anaerobic system. During the high intensity effort, the anaerobic system uses the energy stored in the muscles (glycogen) for short bursts of activity. Anaerobic metabolism works without oxygen. The by-product is lactic acid, which is related to the burning sensation felt in the muscles during high intensity efforts. During the high intensity interval, lactic acid builds and the athlete enter oxygen debt.
There are numerous benefits of having cardio training: it results in lowered cholesterol levels and cardiovascular exercise has been constantly shown to reduce blood cholesterol. Lower cholesterol has many medical benefits, including lowered risk of heart disease, arthritis, and other inflammatory disorders.
Another option would be to opt for Cardio interval training. In all cases when you plan to try cardio interval training, you are advised to consult your doctor first. It is a great idea to hire a personal trainer to get you started on the right path and helps you change your program as you progress to keep it interesting and challenging.
The next advantage is the decreased risk of high blood pressure. The evidence is in. Cardiovascular exercise has abundant medical benefits, including decreased susceptibility to heart disease. Interval training, being the most intense form of cardio, offers even greater benefits over time.
Well, the above are some of the benefits of cardio interval training. So, stop thinking and get started with your cardio exercises!
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