Every diet plan on the market today promises “fast” results and they claim that this will happen if you just plug in their machine or take their weight loss pill. However, the only way to guarantee weight loss is the old fashioned way: exercise and monitoring what you eat!
Aerobics has long been known to be a great cardiovascular workout, as well as a very effective method for weight loss. Following are four easy tips to help you achieve the weight loss you desire while also using aerobics:
(1) Drink lots of water! This simple-to-do activity often gets overlooked when we think about ways to lose weight. An average person should be trying to drink two liters of water a day. If you are trying to lose weight, you should be drinking three liters a day. Water is the body’s natural cleanser and will rid your body of toxins very quickly.
(2) Exercise at least 4 days a week. If you are not currently on an exercise program, it is best to start out gently and work your way up to more intense cardio. Regular exercise is one of the best superfast ways to lose weight using aerobics.
(3) Monitor your food intake and portions closely. No more weighing your food portions or counting your points or calories. All you really need to do is make healthy choices regarding which foods you eat and how much you’re eating. Don’t go back for seconds. Remember, your stomach is actually only the size of your fist, so that’s as much food as you should be taking in at one sitting. Eat small meals, six times a day, rather than the traditional three big meals.
(4) Accountability! Weight loss happens best when you have someone to encourage you. Find a friend who shares your weight loss goals and keep each other accountable. You can work out together, plan healthy meals together and encourage one another.
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