There are dozens and dozens of different cardio exercises to do but most people get it totally wrong. Do you really think that you can get a lean stomach with running on a treadmill a few hours a week? If that was the case then you would see a lot more people on the beach showing their flat belly or six-pack abs. You want different results but you can’t do this with doing the same thing over and over again. If you do the same workouts over and over again then your results will be the same next month and even next year. In this article I show you cardio exercises that really work to get a lean body fast. You will see visible results in a few weeks and life changing results in a short twelve weeks.
Swimming A “sprint” style swimming workout should be incorporated once or twice a week into your normal training routines. Go into the water and swim as fast as you can to the other side of the pool. Rest about twenty to fourteen seconds between sprints to catch your breath. The rest interval should be kept fairly short with sprint swimming.
Sprinting For effective fat loss sprinting is much more effective for fast fat loss then normal running. You don’t have to believe me blindly but look at a professional sprinter versus a marathon runner. Most sprinter have a very lean, muscular and powerful looking body. On the flip side the typical marathon runner is more emaciated and sickly looking. Our bodies are designed to perform stop and go movements (sprinting) instead of steady state movements (marathoner runner). But although sprinting is an excellent stubborn fat burning exercise you may even want a higher challenge.
Wind sprints and Hill Sprints Wind sprints and hill sprints are one of the most effective high intensity cardiovascular exercises to make you lean in almost no time. See hill sprints as a combination between weightlifting and normal sprinting. Have you heard already about the term “runners high”? This is a state of euphoria produced by endorphins(kind of hormone). Hill sprinting is an exercise that need to be done outdoors. This make sense of course but improving your body does not mean spending hours and hours in an sometimes overcrowded fitness center. Needless to say that you should run up the hill as fast as you can. Walking down the hill is your recovery interval.
Rowing Rowing is an exercise that must be a part of your workout regime. With rowing you train the larger muscle groups of your lower and upper body regions. After rowing for about ten minutes your body is actually burning fat. To burn fat with running on a treadmill you must actually work for at least twenty or thirty minutes to come into the fat burning zone.
These cardio exercises are very effective to get a flat stomach fast but of course you have to actually do them. Procrastinating will not give you the desired results. Keep in mind that even the best exercises are worthless without proper nutrition.
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