Do you really know what are the benefits of cardio exercises such that everyone keeps nagging at you to exercise. This happens when you are having your breakfast, nagging at you to have less lunch and by night, pesters you to the gym. So why are you still resting there and not moving your buttocks?
It is time to get moving and if you are still having your favorite fried chicken at the middle of the night, you have seriously got to read the list of benefits of why you need to lose weight right now! Just some short snippets of the benefits for your inner body, physical appearance and psychological mind.
Benefits To The Inner Body:
– Start stretching those lazy muscles and lose those body fat
– Improves your body’s ability to transport oxygen to and fro muscle cells.
– The more regular exercise you have will lower your resting heart rate and this means that hardworking, blood-pumping heart can reduce its workload to pump your blood.
– Reduces your risk of having high blood pressure or if you have, you can detect a drop back to normal levels.
– Lowers your body mass index, term as BMI, which a high BMI rating is linked to cardiovascular disease, so you seriously have to start moving.
– Exercising also tends to give your immune system a boost to perform and protect your body from germs and viruses.
– Do not think that the chances of getting a heart disease is slim. Prevention is always better than cure. Best method is to keep yourself active.
– Diabetes can be quite common, especially if you have high blood pressure as well. So do not take the risk.
Stroke is another reason why you need to find yourself working out in the gym.
Benefits To Your Physical Appearance:
Appear confident without buying bigger clothes to cover your body fats.
Improved your balance and co-ordination
If you are a guy, this news should be drilled into you by now. There are studies proven that there is a higher percentage of women who gets attracted to slim or muscular guys, and lower percentage looks at the charisma of a man, but with a belly.
You will look radiant over time and people who look fit, look younger as well. Imagine being 40 but looking like a 20+ or 30 year old man.
Finally, the benefits of exercise in terms of psychology:
Less chances of depression, and allows you to cope with stress better.
Feel fresh every morning.
You will soon find that quality of life has been improving.
So get away from the computer and start achieving all these health benefits of cardio exercises now! I shall be giving a series of 7 weeks and 8 weeks cardio exercises you can do in the future.
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