Cardio exercises are known to be the best ever when it comes to the issue of burning some serious fat. The good thing about cardio is that it works on every individual no matter what body type they might have. When done on a regular basis aerobics is a sure shot way to lose weight. But which aerobic exercise is the best for weight loss? This is one question a lot of people seem to have. Read on to discover which aerobic exercise is the best when it comes to weight loss……..
High intensity workouts- There are several categories when it comes to the matter of choosing an aerobic exercise to suit your needs. You should choose an exercise based on your level of strength and the amount of weight you are willing to lose. High intensity workouts should be chosen when you are trying to lose a lot of weight and at the same time you want some fast results. As the name suggests high intensity workouts will require more physical stamina and hard work. These workouts include light weight lifting, running, jumping, aerobic dance.
Low intensity workouts- As the name suggests low intensity workouts require lower strength and you should opt for such workouts if you are looking to tone up your body and lose slight amount of weight. Such workouts will not only make you lose weight but would also ensure your overall health if you do such workouts on a regular basis. Low intensity exercises are quite simple and easy to do in comparison to high intensity workouts and often can be done from the comfort of your own home. These exercises include walking, Dancing, climbing stairs etc.
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