Juice fasting is an advanced detoxification technique that speeds up the process that eliminates toxins from the body. It is also a fantastic way to quickly lose weight. Juice fasting has been responsible for changing lives all over the world. It makes people feel healthier, look younger which sky-rockets self esteem and dramatically enhances a person’s life.
Juice fasting involves the intake of only raw vegetables and fruit juices. Both of these substances are rich in antioxidants (which fight free radicals) and vitamins (which are essential for overall health and wellbeing).
Juice fasting is a fairly extreme way for body detoxification and to lose some excess weight. The detox diet is a more gentle way and includes a greater variety of foods; having said that, it’s not quite so effective. It takes longer to detox the body and the rate of weight loss is not quite so extreme.
Some fruits and vegetables commonly used in juice fasting are:
parsley, kale, beet greens, chard, spinach, dandelion leaf, broccoli, cabbage, carrots, beets, sweet potatoes, dark grapes, apples, citrus (especially grapefruit), Açai berry, yucca root, fennel, spearmint, peppermint, basil, ginger, garlic, green onion, chile pepper, fresh turmeric root, milk thistle, juice, spirulina.
Juice fasting is an extreme method to detox the body, so a juice fasting diet should not be embarked upon lightly. You need to seriously weigh up the pros and cons and decide whether or not you are prepared for a mental, physical and spiritual overhaul. You should consult your doctor or health professional before you begin.
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