“I just don’t have the time.”
“But, I don’t know how to cook.”
“How am I going to have a social life when I am on a diet?”
Sound familiar? You may have heard (or made) some of these excuses before. Don’t be too hard on yourself. Changing the way you eat is tough. Life is busier and faster than ever before. The thought of fitting in time to learn a new way to eat can be overwhelming.
The South Beach Diet was created as a realistic plan that can fit into your every day life. Here are some strategies for these common complaints.
“I just don’t have the time.”
Life happens. There are days when you can barely fit a shower in, let alone making breakfast, lunch and dinner. That’s when you can buy South Beach Diet foods. This line of prepared foods has entrees, pizza, wrap kits, salad kits, cereal, cereal bars and snacks. Make sure to store some at work and home. That way, when you are stuck at your desk, you have an alternative to the vending machine. Or when you get home late and aren’t feeling particularly inspired, just pull one out and enjoy!
Of course, you can also use left-overs from last night’s dinner which leads us to…
“But, I don’t know how to cook.”
One of the nice things about the South Beach Diet is the simplicity of the food. Doing a quick search online pulls up a wealth of simple recipes (organized by phase, type of food, dietary need or meal) that even a novice can tackle.
Other alternatives? Drizzle South Beach Diet prepared dressing over some salad mix and top with store-bought grilled chicken, boiled eggs or grated cheese. There are many variations to this simple meal. Eating well doesn’t have to be complicated!
“How am I going to have a social life when I am on a diet?”
Eating at restaurants used to be a nightmare for those trying to lose weight. You either had to give the wait staff the third degree or bring your own food. Thankfully, the trend in recent years has been towards fresh and healthy. Olive oil and grilled items (instead of fried) have become a staple. Here are some basic tips for eating out:
1. Eat a small snack before you go. If you’re ravenous, you’re probably not going to make a good choice.
2. Try to pick restaurants with Greek or Mediterranean food. Find places that employ lots of olive oil, whole grains (like bulgur and couscous) and rely on spices to add taste instead of sweeteners.
3. Stay away from rice and potatoes. Load up on grilled or sautéed vegetables instead.
The South Beach Diet can be easy and flexible to follow. Just make sure you use all of your resources.
Reggie Dunn is a long time diet enthusiast and follower of the South Beach Diet.
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