You probably know all about the South Beach Diet by now. You know what you can and cannot eat. But wait – what’s for dinner tonight? Or lunch for that matter.
Whether you are just starting off with Phase 1 and not really sure about what ingredients to use or you’re a pro on Phase 3 looking for some fresh ideas, recipes found online can be an easy way to jumpstart your weight loss. They can break the boredom of eating the same things every day and keep you committed when you’re in danger of falling off the wagon.
Doing a quick search online pulls up a variety recipe resources. You have formal recipe sites with a South Beach Diet category. The recipes are organized by phase, type of food, dietary need or meal; providing you with a quick and easy way to narrow down your search. You also will find recipes from other South Beach dieters. These dieters are trying new combinations or re-vamping old recipes to make them more South Beach friendly. The good thing about these sites is that they provide a dose of empathy and encouragement in addition to great recipes. Of course, like all things published by individuals online, you should double-check the recipes for accuracy.
Online recipes can also help you venture into unchartered territory. Barley may sound like something you would never try until you stumble across a recipe for Mushroom Barley Soup with Ham and Leeks. You may have never heard of quinoa until you try toasted quinoa pilaf. (For those of you that don’t know, quinoa, pronounced keen-wah, is a high-protein grain that is full of zinc and iron.) Finding new recipes can make you more creative in your food selection and open doors for new favorites.
Of course, you don’t need to have a burning desire to try something new to benefit from online recipes. You may be looking for more ordinary fare or a way to accommodate special dietary needs. For example, vegetarians may dismiss the South Beach Diet as not the right diet for them. However, there are a wide variety of recipes and ideas for South Beach Diet-friendly, vegetarian recipes.
Overall, online recipes can be a great way to make the South Beach Diet less like a diet and more like the opportunity to discover a whole new group of foods and tastes that you had never thought of before.
Reggie Dunn is a long time diet enthusiast and follower of the South Beach Diet.
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