There is controversy over which type of cardio exercise is better to burn off more body fat: low-intensity or high-intensity exercises.
Scientists discovered that the body will burn glycogen, a form of stored carbohydrates that are stored in your liver and muscles and used for energy, during high-intensity exercises. Conversely, scientists discovered that the body will burn a lot of fat during low-intensity exercises.
You probably are wondering whether performing low-intensity exercises are enough to keep people from coming obese. The answer is “no,” as there is an increasing number of obese people in the world today, though many of them perform low-intensity routines, such as walking and swimming. That is why high-intensity cardio exercises are virtually a must for everyone.
The scientists were correct when they said that the human body burns more fat during low-intensity exercises like swimming and walking. However, during a high-intensity exercise (like running,) the body will burn many more calories. Even if some of those calories come from glycogen, there are still many fat calories being burned as well, making high-intensity cardio exercises that much more valuable to your workouts.
Even if you are losing glycogen from your high-intensity workouts, you can replenish your glycogen supply by eating foods that are high in carbohydrates, including whole grains like breads and pastas. The carbohydrates will eventually be converted into glycogen, helping to replenish your lost supply. An added benefit of the carbohydrates turning into glycogen is the fact that those carbohydrates won’t turn into fat cells, which is essential to making sure the food you eat doesn’t turn into stored fat.
Another added benefit of high-intensity cardio exercises is the fact that they will keep your metabolism at an elevated level even after you have completed your workout. Therefore, your body will continue to burn fat for hours after you’ve left the gym. This benefit is almost non-existent in low-intensity cardio exercises and aerobic workouts.
It is easy to inject more high-intensity cardio exercises into your current cardio workout by alternating those exercises with low-intensity cardio exercises. For instance, you can jog for around 5 minutes after you have walked for around 5 minutes. Walk again at a brisker pace than before for a minute or two, than sprint again for a minute or two. Keep up this pattern of alternating between walking and running for the next 15 minutes until you have finished your routine, as this will help to keep your body from adapting to your workout routine.
The more you perform high-intensity cardio exercises, the more energy you’ll have. You’ll also burn more calories in the process.
Cardio is arguably the best type of exercise to boost your energy and stay in top shape. Just make sure not to overdo it when you’re first starting out – it’s easy to overexert yourself and try to do too much. It’s much better to build up your stamina and endurance slowly before doing really intense cardio workouts for long periods of time, as this will reduce your chances of sustaining an injury, thereby allowing you to continue increasing your stamina and endurance so that you can perform more grueling high-cardio workout routines over time.
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