The fact of the matter is that if you want to be fit, you have to act fit. What that means is that living an active lifestyle has to include some type of fitness regimen. This doesn’t mean necessarily that you have to spend four nights a week torturing yourself at the local gym. What is does mean though, is that you have to give some thought to how you are going to incorporate some time for fitness into your daily schedule. Your body was designed to be exercised and if it isn’t getting it your metabolism will slow down, which leads to fat build up.
One thing that has been proven to work is to first take an inventory of your lifestyle and time schedule and try to see how any type of physical activity can fit in. For some people this can mean placing an exercise machine in front of their TV set, so they can get their workout while they watch their daily soaps. Also, going through your pantry and refrigerator and eliminating some of the high calorie snacks can only help to keep you fit.
If you have a job that doesn’t require any physical effort then what may work for you is to spend your lunch break eating a light snack and then going for a walk, instead of wolfing down a bunch of calories at a lunch counter. It is important to remember that sudden diets have been clinically proven not to work, because your bodies metabolism has a built in mechanism to fight starvation, which is what you are doing when you go on a sudden diet. Instead, take a few minutes to find a way to eliminate a hundred or so calories from your diet each day and you are sure to see actual results in time.
Written by Antonious Frederickson. Find the latest information on a Bowflex Success Story [http://bowflexhomefitness.com/a-bowflex-success-story-alex/] as well as the Bowflex Treadclimber [http://bowflexhomefitness.com/bowflex-treadclimber-2/]
