If you’ve made a commitment to finally lose the weight this year, you’re not alone. Unfortunately, statistics are working against your personal resolve: 9 out of 10 attempts at weight loss will fail. If you’ve started and stopped diet and exercise routines dozens of times, perhaps it’s time to enlist a partner in the form of a personal training. Here are some ways that using a personal trainer can greatly improve your odds of succeeding.
–You’re getting real professional help: Really knows what he’s doing. He can tailor-make a workout and diet routine that will really help you to reach your goals. He can offer a time frame for success, valuable advice, and help you to maintain a realistic sense of perspective in regards to time frame.
–You have accountability: When you know that your personal trainer is expecting you at the gym, you’ll go! There’s nothing like a little accountability to get you to stick to your workout schedule. Your trainer will be a positive motivator in helping you to stay with it: he’ll have your back.
–You will get better results faster: Nothing is more discouraging to your resolve than to have your weight loss and fitness levels improve at a snail’s pace. Your personal trainer will help to prevent back-slides and work through the inevitable plateaus. Faster results give you the incentive you need to stick with your routine.
If you’ve tried anything and everything to lose weight once and for all and obtain a healthy fitness level with no long-term success, now is the time to hire a personal trainer and beat the odds.
The Energy Club (http://www.theenergyclub.com) is a friendly neighborhood gym that offers premium services and an expert Alexandria personal trainer, fun group exercise classes, sports teams and outdoor adventures. Billings Farnsworth is a freelance writer.
