Numerous effective, safe, natural weight loss systems are around that give sound diet and exercise advice and perhaps also give recommendations on natural weight loss aids. All of the good programs (and for that matter, even some of the bad ones) have their share of supporters and successful weight loss stories. But if there are good weight loss systems out there, what causes so many people to fail in their attempts to lose weight? How is it that some people get dramatic success in losing weight, yet the majority of others using the plan just can’t seem to make it work?
The key difference is follow-through. It doesn’t matter how effective a weight loss program may be if you don’t follow-through on it for the long-term. Most people start a weight loss program with good intentions and they may even be highly motivated at first, but the majority get off track quickly – usually within a week or two – and never really get any momentum on their natural weight loss plan.
So what happens? Why does someone who has finally convinced him or herself that now is the time and they are going to do whatever it takes to lose weight and nothing is going to get in the way of accomplishing their weight loss goals, lose their motivation so quickly?
Actually, a lot of things can happen. Temptations arise. Other people can interfere. They run out of time and/or energy to eat right and exercise. Or, maybe they simply lose sight of the reasons they decided to try to lose weight in the first place.
One key to staying focused is to frequently think about your weight loss goals and what losing weight will mean to you. Most people don’t just decide they want to lose weight. There’s almost always some underlying motivation to try lose weight. Maybe it’s because they’re worried about their health. Maybe it’s because they can’t find clothes they like that fit them. Maybe it’s because they want to find a romantic partner and think that it will be easier if they look better. Maybe they’re tired of people calling them fat and making jokes about their weight. There are probably as many reasons for wanting to lose weight as there are people who want to lose weight. The more clear you can get as to your real motivating factors to lose weight, the greater your chances are to stay motivated, floow-through, and be successful.
By focusing on the reason you want to lose weight on a consistent basis, you will tend to stay more motivated. I recommend writing down your underlying reason(s) for wanting to lose weight, but writing it in a way that it will boost your motivation. The most effective way for most people is to write yourself a negative to avoid and the associated positive to go after. For example, if you would like to wear nice clothes, but you have a lot of difficulty finding clothes you want to wear in your size, you could write something along the lines of, “I am highly motivated to do the things necessary to lose my excess weight so that I will not be restricted to wearing large-size clothing.”. I am thrilled to be getting my weight to where I can wear stylish, sexy clothes!”
Once you have your written motivation statement(s), place it someplace you’ll see it several times per day. Make sure to stop an read it each time you see it and really take the time to think about what you are reading – don’t just read the words, FEEL them!
As was discussed earlier, there are a lot of things that can get you off-track from your weight loss program, and there are many techniques for dealing with each of these influences. By figuring out what really motivates you to lose weight, and then making sure to remind yourself of your motivating factor(s) frequently, you’ll be better equipped to handle ALL of the interfering factors that might tend to prevent you from following-through. Natural weight loss is within your reach if you can get your mind working with you to achieve your goals!
