What Is Psyllium?
Psyllium is a natural product that is used for colon cleansing, as a cure for constipation and in many detoxification programs. Psyllium is often the active ingredient in many constipation cures.
Psyllium comes from the Plantago Psyllium plant, and its seeds and husks are harvested to create natural remedies for constipation and colon cleansing.
How To Use Psyllium For Colon Cleansing and To Cure Constipation
Psyllium can be taken in tablet form – it is often the active ingredient in many laxatives and constipation remedies. However, the most inexpensive and effective methods of colon cleansing include the ingestion of psyllium in its most natural form – psyllium husks, psyllium seeds and psyllium fiber powder.
Psyllium can be mixed with a pleasant-tasting drink, for example, fruit juice or in a shake to make it easier to ingest.
To help the psyllium to flush out impacted waste from your system and cleanse your colon and relieve constipation, you will need to follow these guidelines:
- Drink plenty of fluids with your psyllium – the additional water intake will assist colon cleansing and symptoms of constipation.
- Increase your level of exercise to activate the psyllium fiber and assist in eliminating constipation and speed up detoxification and colon cleansing.
- Increase the fiber in your diet and include whole grains, fruits and vegetables to help the psyllium activate colon cleansing and constipation relief.
Health Precautions For Taking Psyllium
While psyllium is a natural and powerful aid to colon cleansing, detoxification and constipation, like all natural remedies, must be taken with caution. When using psyllium to cleanse the colon, you need to consider the following:
- Inform your doctor and pharmacist if you are allergic to psyllium or any other drugs.
- Tell your doctor and pharmacist what prescription and non-prescription supplements, drugs and medications you are taking, including vitamins. Psyllium can decrease the effectiveness of other medications and the colon cleansing effect may remove them from your system before they take effect.
- Let your doctor or pharmacist know if you have any of these health conditions: diabetes, heart disease, high blood pressure, kidney disease, rectal bleeding, intestinal blockage, or difficulty swallowing.
- Do not take psyllium if pregnant or breast feeding.
- Inform your pharmacist or doctor if you have special dietary requirements that may be affected by psyllium or colon cleansing.
- Do not take psyllium within 3 hours of taking any other medication, as its high fiber content may block the absorption of medications.
- Do not breathe in psyllium powder.
Remember that psyllium is a powerful medication for constipation and should be respected as such. When using psyllium for colon cleansing and detoxification, you need to be aware that its high fiber content can cause temporary bloating as it moves through the digestive tract. Another side effect of the high fiber content in psyllium is flatulence.
To avoid these unfortunate side effects, it’s best to take psyllium gradually until your body is used to psyllium. A good dosage to start with is one tablet or one teaspoon of psyllium on the first day, and increasing the amount of psyllium taken each day by half a teaspoon until you achieve the desired colon cleansing or constipation relief.
Other Benefits of Psyllium
Psyllium has been used for centuries as a remedy for constipation, and for colon cleansing, but its other health benefits are starting to become more widespread.
In addition to colon cleansing and constipation relief, psyllium is now being used to lower cholesterol, improve hypertension, and treating diarrhea.
For more information on colon cleansing visit http://www.naturalcolon.com Sara Dakkar is webmaster of http://www.psylliumhealth.com which reviews psyllium husks and fiber powder products for the use of colon cleansing, constipation cures and bowel detox.
