Ok, who hasn’t heard of a “low-carb” diet? It’s one of the most recognized ways to lose weight. And talk to anyone and you will see that they are either on one or considering one.
Some of the reasons most people consider low-carb diets include:
* Instant results (normally the first week).
* People typically like heartier foods anyway.
* It won’t let you starve.
Now the neat thing about our modern society is the amount of new information you can get about anything. Low-carb diets are no longer just meat and cheese only. One study has shown something different.
Some of the biggest emergence of information is that of the low-Glycemic diet. Now at any given time you can see commercials promoting this type of diet. So what exactly do people need to know about the Glycemic Index?
First, it considers the load that food puts on your body. The body’s main energy source is glucose (sugar). Typically, low-carb diets use protein as the main energy source. Here’s the problem with that.
* Protein is more of a building block than an energy source.
* Vegetables are great but they don’t give you all the types of proteins you need.
* In some cases, your risk of disease isn’t really cut significantly.
Next, Low-Glycemic diets are more closely related to what we want. One of the biggest problems we face is always being on the go. As with anything good, sacrifices must be made. You already know what I mean:
* Fast foods fill an empty spot but wreck havoc on your system.
* Exercise. Try parking farther from the store or walk with a partner.
Lastly, one of the latest discoveries about low-carb diets is that they are beginning to introduce the Low-Glycemic concept. The idea of allowing more carbohydrates to a protein-based diet is amazing!
Low-carb diets can be good if you want to lose weight. People can lose weight using high-carb diets, as well. The body doesn’t know the difference between calories from carbohydrates or calories from protein. We just need calories to burn.
The only objection occurs when which is better. The body needs 40-60% of its calories need to come from carbohydrates. It’s just the way our bodies are set up. That is why the Glycemic Index is making waves in the weight loss field!
The author works with an extensive team that is dedicated to helping others lose weight and maintain their weight loss. He has several years of experience in the industry.
For his recommended choice of weight loss products, please go to: http://www.ahrens2.usana.com
