Are you one of those people that don’t believe exercises to lose weight quickly, can be fun? Just because you want to lose weight, doesn’t mean it has to be dull!
Too many people are under the impression that exercise is something to be dreaded – a punishment for those extra chocolate bars you scoffed or exotic cocktails you drank. But it’s not so, by altering your attitude a little and finding the right exercises to do, you can lose weight and enjoy it at the same time.
For starters, think fun.
By taking a positive approach to your exercise regime – with the view that at the end of a consistent effort you will have achieved some weight loss – you can maintain enough motivation to complete your programme…over and over again, until you reach your goal.
Find a programme that suits you. If you hate jogging, then running on a treadmill, jogging around the park, or doing laps of the local field will just be an excuse for you to quit, in the making. Find an alternative that works, such as power walking along the seafront or riding a bike.
By incorporating something you like doing such as walking by the sea or being outdoors, into your exercise routine, it will seem a lot less like exercise.
Stay within the limits. If you are a person that has a limited amount of time to do exercise in, then choose a programme accordingly. “12 Minutes To Fit & Fabulous” is a comprehensive weight loss programme, which – as the title suggests – only takes 12 minutes a day, so can be squashed into even the busiest person’s daily agenda.
Use music to keep you going. The average song is around three minutes long, so a 12-minute regime is only as long as 4 songs! That’s nothing! In addition, music provides a happy atmosphere, as well as a good, solid, regular beat to set the pace. So dig out your favourite CD!
Find a partner. Doing exercise on your own is not nearly as fun as doing it with someone else. In addition, it builds a healthy competition, an inspiration to do better, and makes it harder to give up.
So, that covers the fun aspect. Now for the “exercises to lose weight quickly” part…
Doing exercises in “sets” of 10, 20, 50 or 100 is quite common practise and definitely improves the tone of the muscle. However, if it’s fat you want burned or muscle you want built, that sort of exercise is not going to do what you want.
Exercises to lose weight quickly rely on consistent repetition, so it pays to choose the exercises you’re going to do, wisely. Crunches, bicep curls, and shrugs on their own are not difficult exercises to do, but still contribute to weight loss if done frequently enough, and for the right amount of time.
Ultimately, any sort of exercise is better than none. Even the smallest amount of exercise is beneficial and burns up calories, however, it’s not going to do so very quickly unless you can raise your heart rate and keep it raised for a certain amount of time.
And therein lies the key. Exercises to lose weight quickly are the ones that raise your heartbeat and keep it raised, increasing your metabolism and in turn, your body’s ability to burn fat.
It’s not a myth. Exercises to lose weight quickly do exist, can be fun, and can work! Of course, they do need a little persistence, dedication, and motivation from you…but you knew that already, didn’t you?
