Every ones expectation is to lead the life with best of the enjoyment and without any sort of mental anguish. More often it is not possible for every individual, particularly for the women when they have Premenstrual Syndrome. Premenstrual Syndrome (PMS) involves the symptoms that is related with the women menstrual cycle and that interfere with the women’s healthy living. PMS is a disorder characterized by a set of hormonal changes that trigger disruptive symptoms in a significant number of women for up to two weeks prior to menstruation.
It is estimated that more than 40 million women suffer from this hormonal disease. The causes of PMS are still not clear. It is linked to the changing hormone during the menstrual cycle. Some of the women are affected by other symptoms of changing hormone level while they are onset for the menstrual period. The stress and the emotional problems do not seem to be the problems but they make the situation worse. The women go nuts how to relieve Menstrual Cramps while these become intolerable for them.
Premenstrual Syndrome is associated with the wide range of physical and mental or emotional symptoms. These symptoms become disappear with seven days extension the menstrual cycle ends. The most common symptoms includes the headaches, swelling of ankles, backaches, abdominal cramps along with the pain, muscle spasms, breast tenderness, bloating, less tolerance of light and the noise and there are some other symptoms that include anxiety of panic, difficulty in concentration, confusion, irritability, hostility, or aggressive behavior and most of all depression.
To combat all these symptoms the certain remediation process is widely suggested. PMS vitamin supplements are proving great for the procurement. As the Vitamin supplements Vitamin B6 is, Calcium and magnesium are commonly used. The nutrient studies show that the 100-400 mg of Vitamin B6 intake for there months is suggested to reduce the symptoms of the PMS. The Calcium should be taken at about 1200 mg per day and this will reduce the chance of about 48% for the PMS Symptoms. Evening Primrose Oil (EPO) contains significant amount of Gamma Linolenic Acid (GLA) that is well prescribed supplements of reducing the symptoms of Premenstrual Syndrome. Intake of Potassium, Soy Protein, cow milk (as it contains estrogen) and Vitamin 300 IU per day have been coping with the PMS attack in women health. Vitamin A of about 25000 IU is making the thing bit easier for the sufferers of the PMS.
Many years ago, research linked B vitamin deficiencies to PMS in preliminary research. Based on that early work, some doctors recommend B-complex vitamins for PMS Relief for women with PMS.
