The easiest and the healthiest way of staying slim is eating less. This has nothing to do with starvation – you just have to follow certain restrictions and don’t overburden your stomach. But it is not always possible so I’ve collected several working tips to follow if you wish to make some progress in slimming.
- Only in 20 minutes after your meals you can exactly determine if you are full. You better finish eating with a slight hunger.
- Eat while sitting. If you eat while standing, the possibility of your overeating becomes higher.
- You may skip lunch or dinner, but never refuse your breakfast. Cereal porridge or oats will keep the sense of fullness for long time, and sprouted kernel of oats or corn will give your body the essential vitamin B.
- If your preferable breakfast is brewed offal, pour them with a glass of low fat milk and draw for 15 minutes, the container wrapped with a towel.
- Those who feel insufficient with a three meals daily can pet themselves with slim products between food intakes. These can be yoghurts, apples or kefir.
- By the way, apple seeds are rich in iodine and therefore healthy. One apple seeds are enough for day’s allowance of iodine.
- Compote from fig and plums will do good for our organism as well as help suppress our appetite. Pour 0.5 kilos of fruits with 3 liters of water and boil until water boils down to 2.5 liters. Drink the compote for half an hour before your meals.
- Veggies of any kind, boiled or raw, should be a necessary part of your daily menu. At least 300 gram daily will do.
- A glass of mineral water or tomato juice may cut your food intake to one third.
- Coffee is one of the appetite rising drinks. It is recommended to drink not more than 2 cups of coffee without sugar.
- Don’t forget that best dinner time is 2 hours before going to bed.
Wearing tight dress is a good means of discipline for those who is leaving off a habit of over eating. You should observe a sense of proportion in your eating and consume more healthy products or excess pounds are likely to come back.
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