If you have been out of shape for a while and wish to embark on a serious exercise program, hiring a personal trainer would be a very sensible decision. A good trainer can give you excellent advice on what routines to do or not do, and he can provide the motivation you need to keep going. What are the things to look for in a trainer? How do we weed out the poseurs from the real guys? Here are some factors to consider when looking for one:
1. Certification – Just like other occupations, the fitness industry offers certification programs for personal trainers. A certification program ensures the trainer has passed the minimum skills and competence required for the job. Most of these certifications expire after a year of two unless the trainer gets continuing education classes, so make sure that your trainer’s certification is current.
Some the best organizations that provide trainer certification are the American College of Sports Medicine (ACSM), Aerobics and Fitness Association of America (AFAA), American Council on Exercise (ACE), International Sports Science Association (ISSA), National Academy of Sports Medicine (NASM), and the National Strength and Conditioning Association (ASCA). In addition, there are organizations that provide certification for specialized courses like yoga, Pilates, and kickboxing. Many colleges and universities also offer their own certification programs.
2. Educational background – Look for trainers who have a degree in a fitness-related course, like exercise physiology, physical therapy, exercise science, sports medicine, physical education, or occupational therapy.
3. Experience – Hire someone who has at least 2 years’ experience either on his/her own, or at a club. Feedback is valuable; get opinions and recommendations from other people.
4. Brochures and/or Web site – A printed brochure and/or a web site reveal a high degree of professionalism. Be sure to check out critical details like fees, payment terms, and cancellation policies.
5. Interview – Find out if you are compatible with your prospective trainer’s style or temperament. Things may look good on paper so be sure to validate by asking questions.
6. Fees – Call gyms or ask friends in order to find out the usual fees for a trainer in your city. Be wary of those who charge too low as this may mean the person is less than qualified. If you belong to a health club, it would be best to hire through them as clubs usually keep a close tab on their trainers.
7. Liability insurance – Lastly, make sure that the trainer has liability insurance in case problems occur. Although you are asked to sign a waiver, it does not necessarily absolve the trainer in case of gross ignorance or negligence on his or her part.
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