Tonic fruit cocktail:
Ingredients: a tangerine, an orange, a red grapefruit.
Preparation method: use the fruit-squeezer.
The energy dose includes: vitamin A, B1, C, magnesium, potassium, calcium, zinc, and copper.
Healthy carrot cocktail:
Ingredients: four carrots, some lemon, and a few leaves of mint.
Preparation method: clean and wash the carrots. Put them into the squeezer with two leaves of mint. If you wish, add lemon.
The energy dose includes: vitamin B1, B6, and K.
Red fruits cocktail:
Ingredients: 3.50 oz of blackberries, bilberries, and gooseberries.
Preparation method: mix them and add sugar to taste.
The energy dose includes: vitamin A, B1, C, D, and potassium.
Healthy cocktail:
Ingredients: two bananas, some honey.
Preparation method: mix the bananas with some water. You may add some honey after you mix the bananas.
The energy dose includes: vitamin A, B, C, and E.
The delicious cocktail: Ingredients: two pears, four apples, and some lemon.
Preparation method: cut the apples and pears into slices then put them in the squeezer. Add some lemon juice. Drink it while it`s fresh!The energy dose includes: vitamin C, B3, calcium, iron, and magnesium.
The energizing cocktail:
Ingredients: an orange, a lemon, and two carrots.
Preparation method: squeeze the carrots. Add the lemon juice, then orange juice and mix them well.
The energy dose contains: vitamin A, C, B1, B3, B6, magnesium, copper, and zinc.
The revitalizing cocktail:
Ingredients: an orange, a quarter of pineapple, and two carrots.
Preparation method: cut the carrots and pineapple into slices then put them in the squeezer. Mix the juice with orange juice.
