The low GI diet, better known as glycemic index are foods that are slow releasing in which it takes the body a longer time to digest food, while a higher glycemic index means food intake is digested very quickly, therefore not allowing the body to burn off that food, which ultimately leaves fat sticking to your body.
Low GI foods are important for the body, because it means that your body is getting energy, while certain body fats will be limited as all the calories from your food intake will burn off throughout the day.
So you may be asking what are these low GI foods, well they are basically anything from wholemeal bread, wholegrain
Cereals, brown rice, fruit, vegetables are more. These foods have the ability to help unstore fat in your system, which ultimately
can help you lose fat much quicker without intense exercise or harmful prescribed drugs.
Low GI foods can help you feel fuller for longer, which means no more cravings for junk food.
Most foods that are low GI have less fat compared to many other foods which have high levels of saturates, sugars and Carbohydrates. Meals that are low GI have good amounts of protein and complex carbohydrates, helping you to stick to three meals a day.
If you want to live a healthy lifestyle and protect yourself against heart disease, diabetes and stokes, I recommend you begin a diet high in low GI content and start noticing the benefits
For more information on low Gi diets i recommend visiting
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