You’re knee is acting up and your joints feel extremely stiff. But you want to workout anyway. In fact, you know you need to workout this day. Yet you also know that you’ll pay in the morning after all the strain and pressure you put your body after any regular workout. However, with the increased popularity of home gym equipment, cardio fitness equipment has evolved. An elliptical machine offers an advantage that other cardio equipment just can’t compete with. Elliptical exercise is easy on your joints yet gives you the intensity you need to keep in tip-top shape.
What exactly is an elliptical machine?
An elliptical machine offers an intense workout with one smooth, continuous motion. Where a stair-climber or treadmill will jar your joints with every step, the round, steady motion of an elliptical exercise machine almost makes it feel as if you’re not actually exercising. Well, O.K., almost. Some elliptical machines even offer an arm handle option. This way you can work out both your upper body and lower body at the same time. This lessens your total workout time while increasing your metabolism rate. See, I told you that you wouldn’t even know that you were exercising! Elliptical exercises also provide a quiet alternative when compared to other home cardio equipment.
You will truly feel the difference when using an elliptical machine. The shock and strain that you feel from running is non-existent when you’re using an elliptical exercise machine. And the awkwardness of ski-machines is a non-issue. This allows for more consistent workouts for more consistent results.
Why go for an elliptical machine versus other cardio equipment?
To begin, elliptical exercise works your glutes, quads, hamstrings, calves, shins, deltoids, biceps, triceps, pecs, back and stomach. Whew! Now it should be understood that elliptical machines do not create a miracle exercise method. Yes, with the aid of arm handles, all of the above muscle groups are worked. However, don’t expect the same muscle definition that weight training provides. But, for overall fitness and cardio improvement, elliptical exercise has it all.
Not to be forgotten is their ease of use. All you do is jump on and simply start pumping. An elliptical machine is set-up so that proper exercise and body alignment is unavoidable. Even the novice fitness enthusiast can begin elliptical exercise with minimal instruction. An added bonus for fitness fans of all levels is that elliptical machines are great fat burners. You burn just as much fat and calories as when jogging, but without all the body shock and joint pain.
For overall fitness and cardio strength, an elliptical machine is hard to beat. You may worry about what an elliptical machine will cost you. Right now the market is inundated with reasonably priced, quality elliptical machines and the low-impact workout is reason alone to purchase one. But, with minimal noise and sturdy construction, their benefits are fast making them the most popular choice for home cardio equipment.
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