Looking for Free Workout Routines? Try Resistance Training!
Resistance training involves activities that use weights, machines, resistance bands or even body weight to work your muscles properly. There are a ton of sites on the internet that provide free workout routines involving resistance training. It is also known as strength training. This can be extremely helpful in achieving a healthier body. This kind of training we usually associate with athletes who have to build up their bodies to perform better. Most people would think that when resistance training is done, the body will grow bigger. Actually it does not have to. Resistance training is simply about increasing the strength of the body, not always it’s size. Although we traditionally think that strength training traditionally for athletes, it can be use by anyone successfully if done correctly. Resistance training basically strengthens the muscles, and leans the bodies fat stores. It can be used by any age group to achieve specific results.
How Does Resistance Training Work?
A resistance training program will include the use of various exercise equipment and machines like the bench press, dumbbell or barbell. However, the easiest and most convenient way to train with resistance for most of us with busy lives is by using resistance bands at home. When the equipment is used, the muscles of the body will be pitted against the resistance. The cells of the body will then adapt to the extra resistance. This will then result to enlarge and increase the strength of each muscle cell to help in the muscle perform contractions more efficiently. Before doing any resistance training, it is ,of course, best to consult with a doctor. This goes especially for people who have medical conditions such as heart disease, lung disease diabetes, kidney or liver disease. You should know the proper tools and proper exercises for the needs of your body. Of course, that’s what http://www.plan-to-be-ripped.com is here for. We can give you a personalized assessment of what type of resistance training program is right for you.
One of the best things about resistance training is that it can be done with little to no expensive equipment and does not require a large amount of space. Doing push-ups is one good example. You can do it just about anywhere where there is enough space for you to move. These type of moves really are free workout routines. This time it is your own body weight that will be pitted against the muscles. So those who are a bit constrained in the budget can still do resistance trainings. For more ideas on economical workouts, visit us at http://www.plantoberipped.com
What Are the Benefits of Resistance Training?
1. Increase Bone Mineral Density
Bones are constantly remodeling, meaning the tissues break down at the same time they build up. The peak of remodeling takes place during puberty. However, as a person ages, our bone mineral density decreases as the remodeling is not as active anymore. This is especially a problem to post-menopausal women and the elderly, but does begin to happen in the early thirties. Bone mineral density is usually supported by the hormones and stress placed on the bones. To address the problem of not having the hormones and less stress, and to maintain the bone mineral density, physical activity is the next best option. Resistance training is one physical activity that can put enough stress on the bones to stimulate remodeling and increase bone density.
2. Increase Strength
In addition to increase in bone density and strength, muscles will grow stronger and become more developed as you progress.
3. Increase the Range of Activities
When your body is strong enough to carry some considerable weight, then you will also be capable of doing more strenuous activities. An increase in exercise lifts the mood and you will be more interested in life and a more active lifestyle. This will really create a snowball effect on your life and activities.
4. Reduce the Body Fat
Using and increasing the muscle mass (even a little bit) will increase the energy that is required by your body, even at rest. This also increases the energy needed by your body at during activities. The more muscle, the more energy is needed to be broken down to supply you body to function properly. This translates to more fat calories and fat being burned each minute. Thus with the decrease in body fat, you can expect the tone of the body to improve and you will become leaner….and did I mention sexy??
5. Improve State of the Elders
For the elderly undergoing a resistance training program will help improve their health and decrease the risks brought about by the age. They can be more independent, without needing to rely on other people for doing simple things. Being able to do so will also decrease the risk of injuries in the elders
6. Improve Heart Condition
Regular resistance training can result in a lowered heart rate and lowered blood pressure, especially after exercise. Thus, the risk of heart diseases is reduced.
This kind of training however must be properly done. It requires commitment and consistency. It will have to be done in a regular basis.
This is the real challenge when it comes to exercise and improving your health is consistency It’s not hard to exercise for 30 minutes, but its difficult to consistently do this 5 days a week for 3 or 4 months.
Dr. Parker is a surgical resident who has a special interest in fitness and nutrition. He has helped many people, patients and non-patients, acheive their fitness goals using exercise in the home with little to no equipment.
For more information on workout routines, fitness programs and nutrition plans visit: [http://www.plan-to-be-ripped.com]
