Are you wondering whether or not you should purchase the Fit for Life book? Read on to find out more information.
The Fit for Life book was first published in the 1980s. Since then many people have used the program and swear by its effectiveness. The premise of this book is that weight loss occurs much faster when you concentrate on when and how you eat rather than on the foods you eat and the amounts. The first part of the book covers the principles behind the approach and the second section contains diets and recipes to get the proper nutrients you body needs. The Fit for Life diet is about training people how to eat. The book discusses the ways you can eat and feel satisfied, yet lose weight while you are doing so. It claims to produce permanent results because it teaches people how to change their eating habits and become responsible eaters. Following the diet requires you to only eat fruits in the morning and lots of vegetables throughout the day. It contains combinations of food that help the body to burn fat at a faster rate. Some foods rot when they are combined inappropriately and therefore cannot be absorbed from the intestine. This is what adds fat to the body through the toxins. Eating fruits in the morning helps to cleanse the body of these toxins.
The Fit for Life diet is not a healthy diet. It is difficult to follow and very hard to use if you are cooking for a family. Some people also have problems following the combinations of foods. This diet recommends that people stay away from dairy products. This is not healthy because of the need that bones have from the calcium they get from milk.
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