As there is competition mounting in every field of life,
we all face so many known and unknown pressures every minute that handling these pressures and keeping ourselves healthy and fit at the same time has also become a pressure for us itself. Taking out time for self preservation is a difficult job as we have less time and more responsibilities to meet with everyday. A particular routine of exercises after consulting an expert can solve this problem to a great level. Few people like to go out to exercise everyday and few like to do it at home. Few like to do it alone and few try to follow a group. Doesn’t matter how and when you do it, important thing is that you take out some time every day to take care of your health. Without a healthy body you can not own a healthy mind. So for functioning properly and enjoying the life we live, exercise is important.
If you consult an expert or do your own research, you will find that there are many types of exercise you can choose from. Like Aerobics, Yoga, Cardio, Weights and many more. Its better if you consult an expert before deciding on any exercise routine as everybody is different and your health problems should also be considered before setting up any exercise routine for you. Keeping your heart healthy should be your first priority. Cardio exercise can be highly helpful in keeping your heart healthy but that’s not all. These exercises serve multiple purposes simultaneously as these exercises can be helpful in losing weight also. You don’t need any specialist to teach you how to do these exercises. These are few very simple exercises, can be done by the people of every age. Here are few very simple exercises which can be done after consulting your doctor without much outside help and at home only as per your time convenience.
Running
If your doctors allow you, you can start with the slow running or jogging. For this you can get a treadmill on rent and use it in your house only. This equipment is very easy to use even if you have a small house. Get a treadmill on rent and do regular exercise as per the advice of an expert or your doctor and your age. With time yYour health will improve in both terms, internal and external. As with time your heart will become stronger and you will lose weight without doing any complex exercises.
Croos Ramp
Next cardio exercise in the list is, cross ramp. Cross ramp is amazing in terms of burning calories as you can burn double calories on this equipment in half time if you compare with any other cardio. This equipment takes a little more space than treadmill and using it also take a little more effort. But this exercise makes your whole body function including your shoulders and upper body which is the icing on the cake because normally, doesn’t matter how hard we work out our upper body remains avoided. Most cardio equipment does not provide a true cross-training benefit – aerobic conditioning that simultaneously strengthens, or cross-trains, different muscles. Cross ramp does all of it without straining your joints.
Cycling
Cycling is also very easy and beneficial for the people of all ages and works out our whole body. It’s very safe as it causes less injuries. It uses all major muscles of your body as you pedal and it doesn’t require very high physical skills. It improves your stamina immensely and intensity of the exercise can be decided as per your convenience. Sometimes it can save a lot of money and trouble as you can use it as a mode of transport also if possible. If you are not sure how much you will enjoy cycling, you can initially take exercise cycle on rent and later buy it.
Push Ups
Simple push ups are next in the line. This is a very old and simplest form of exercise. It’s good for both man and woman. It’s very easy to learn and requires nothing but willing heart and determination. On doing regularly, this exercise can improve the strength in your body immensely and you will get in a very good shape. There are push ups for both upper and lower part of body and it’s very much beneficial in burning fat and shaping up the muscles. Requires no specific physical skills and the intensity can be increased and decreased as per your personal convenience.
Yoga
Yoga is the last but not to forget, not the least. Yoga is originated from India and the oldest form of exercise. It’s not fair to compare Yoga with any other exercises as benefits of Yoga are unlimited and sometimes people have seen miracles happening with them once they started following Yoga passionately in their daily life. Yoga is not only an exercise but a complete solution of all the problems for your body and soul. Now a days you can learn Yoga from internet also but there are other trained professional from whom you can learn Yoga.
So don’t think any more as they say from very old times that “Health is Wealth”, meaning you are getting poorer every minute if you are not taking care of your health. Taking out time to go to Gym or looking a for safe and clean place for exercise is a painful task due to lack of time and for few people, lack of interest also but if you can afford perfect exercise equipment at your home then all the problems are solved automatically.
Getting these equipments on rent is the best attraction here as once you get bored with one kind of routine or thinking of taking a break or travelling for a limited time or anything else, reason can be unlimited, but if you want to get rid of the equipment, all you have to do is contact the renting company, cancel the contract and relax as they will handle the rest. They will pick up the equipment and you will have all your house space empty again to use it in any other way as per your wish.
