Female friends can own experience,
after a phase of a planned exercise; the body has undergone great changes. You would like to exercise, be stronger than before, and energetic, as if all the things had been improved. Those sedentary women friends, who feel physical condition not so good as before, you would better exercise from now on, and make you back to be slim, beautiful skin, energetic.
As below is the suggestion we give you.
Do not develop too strict exercise schedule. The persistence fitness training is very important, if the timetable is too harsh, will make you feel too much pressure and difficult to uphold. The beginning of exercise must be gradual, slowly increase the amount of exercise, the body gradually adapt to that.
Often made way to try new exercises. Experts engaged in health fitness believe that any form of exercise has its strengths and weaknesses. As long as the human health benefits from exercise, you can actively participate, but do not choose only a way.
Do not change the exercise habits easily for the fashion trend or other people do not do it any more. For example, some expert said that climbing is better for health, some people think that aerobic exercise does good to health, and so many kinds of ways to achieve the goal of exercise. But the most fashion or populated methods may not be suitable for you.
Rationalize the diet. Change your fitness routine is the main means of physical condition, in the exercise at the same time, you must pay attention to their eating problems, balanced nutrition. Take in more fruits and vegetables at the same time, and enough trace elements to make to goal of improving healthy.
Change the unhealthy eating and living habits. Control of food intake of protein and grains, go to bed at certain time, do not eat junk food, no smoking and no excessive drunk, balance the mentality.
Intense spirit or unhappy mood is not suitable for exercise. Studies from psychiatrist show that intense spirit or unhappy mood is not suitable for exercise, or they will damage to whole body or spirit, this is very important.
Exercise should be appropriate. To different seasons, different environment, you would better make good adjustment. Generally speaking, get little sweat after running or exercise is enough. Not to seek “immediate” and regardless of their physical condition, and regardless of their physical condition. Especially when the body is not comfortable, should also pay attention to the time of exercise and physical activity.
Do not go to high-end club. Do not throw together at a friend’s place down to the high-end fitness exercise. Have you take your financial situation into consideration? Can you adjust to the way they suggested? Even so, in this environment, large fluctuations in the psychological training, physical rhythm is relatively unbalanced. And addition to that, to many people crowed in a little place, the air is polluted so not suitable for exercise anymore.
Choose a good exercise location. The most important is not choose a remote place that you are not convenient to get there, not only a waste of time, but also without security. The second is that do not do exercise in the crowed street or area, too many people there and the traffic is busy, the air condition can not be promised and other people may attract your attention, make the exercise not so good.
Do exercise with friends. Do many things should be together with friends, exercise with friends, each other can play the role of supervision and encouragement, and to avoid exercise when one of loneliness and the emergence of some unexpected situation take care of each other.
