There is a plethora of benefits that exercising can give you, justifying why exercises are widely in practice. A self-devised exercise routine has its share of rewards attached to it, but under a personal trainer, however, exercising will prove to be a much more prolific experience. A trainer is not just a watchdog who snoops around as you work out. He’s more of a fitness mentor, who provides superlative guidance and helps you build a whole new personality.
Keep your apprehensions aside, a good trainer will prove to be a great companion and will not breathe down your neck as you work out. The biggest gain is how you can achieve the result in a short span of time, under a physical trainer. A 30-day work out can bring you the results of a three month workout program, if performed under a trainer.
The best way to start a workout session is by running. If you haven’t worked out in a long time, running helps your body get accustomed to the days of sweating out that follows. This can be combined with lifting as well. One important thing to be kept in mind is not to overdo anything, so it is advisable to switch between running and lifting every other day. This gives your muscles enough time to rest, after a tedious lifting session.
What your personal trainer can do over here is advice you on suitable running styles, time, weights etc. If you wish to carve a buddy out of your trainer, you can probably ask him to accompany you when you are jogging. Furthermore, your trainer can draw charts for you, containing diet time-tables and workout timings. Considering the fact that he is by far more experienced and knowledgeable when it comes to fitness training, it is best if you leave the decision-making and planning to him.
Subsequently, you can begin with running on the treadmill, for around forty five minutes a day. What is the difference between running on a treadmill and jogging, you ask? Well, the difference largely emphasizes on your emotional aspect than your physical strength. You needn’t be as vigilant as you are while jogging, when you are on the treadmill. This gives you the perfect time to relax and brush your worries aside, but at the same time, you get to give your body its necessary share of mobility.
Follow up with push-ups and sit-ups. This is where a trainer can really help you out, since he will be able to figure out your muscular endurance, with the number of push-ups or sit-ups that you can do within a given period of time. This will further help your trainer devise a perfect training plan for you.
As your work out progresses, your flexibility is bound to develop on its own, but a few actions that will improve your flexibility will never prove to be your undoing. Standard routines like sit-and-reach, touching your toes without bending your knee, stretching yourself side-ways etc. are the most recommended.
With the help of a personal trainer, a decent level of fitness in 30 days isn’t too far off for you to reach. If followed faithfully, maintaining your hard-earned fitness wouldn’t be hard either.
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