If you want to get the most out of your health regimen towards achieving your dream body, you have to know how to maximize cardio exercises to burn fat. Cardiovascular exercise pertains to those physical activities that increase your body’s oxygen consumption. This means that every time you do these activities, you feel like grasping for breath and that is when you will know that your body needs more oxygen. This is primarily because of the physical activity you do.
You should start doing something now to reduce those extra pounds before it is too late. In fact, according to the American Heart Association, there are now 250,000 fatalities recorded each year in the United States because people are lacking physical activities and therefore becoming obese. An approximate of 60 million people are overweight and 50 million have high blood pressure. These are staggering statistics so you should act now so that you can live longer and healthier.
In order to maximize cardio exercises to burn fat, you need to follow these procedures:
1. Start with a warm up period for about 5 to 10 minutes.
2. After warming up, do slow and steady activities like walking and running. This must be low intensity activities, as you cannot jump from a warm up to a high intensity workout because your body may not adjust well. Do this for about 30 to 45 minutes.
3. Fast or high intensity activities like swimming, rowing, sprinting, jumping rope, or spinning must follow next for about 20 to 30 minutes, as you will burn more calories even with shorter time with these.
4. Finally, a cool down period for about 5 to 10 minutes should follow, to allow your body to oxygenate and return to normal.
This is the best way to maximize cardio exercises to burn fat.
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