You can derive maximum benefit from your aerobic workout by making numerous changes to three determinants of aerobics i.e. frequency, duration and intensity.
Aerobics means “with oxygen”, and aerobics exercise refers to exercise that involves or improves oxygen consumption by the body. Aerobics is especially designed to improve cardio respiratory endurance by repetitive and rhythmic movements. Everyone knows how important work out is for their health but not everyone knows to derive maximum benefits from their workout.
Here are some tips for getting maximum benefits from your aerobic workout:
o Weight control: One of the first steps in maximizing the benefits of aerobics workout is the keep ones weight in control. Workout not only helps to loose weight, it is also good for your overall health.
o Frequency, duration and intensity: Frequency, duration and intensity are the three determinants of aerobics workout. These determinants will establish the overall effectiveness of your exercise program. By making numerous changes to these determinants you can derive maximum benefit from your aerobics workout
o Increase intensity with weights: By adding light hand weights occasionally during your aerobic workout you can increase the intensity of your workout. And it will also strengthen your muscle at the same time.
o Add variety to your workout: In order to maximize your aerobic workout you will need to mix it up occasionally. As your body becomes more accustomed to normal workout, you can interchange your workout. One day do strength training and one day do aerobic exercise. By doing so you will keep yourself interested and your body will stay challenged.
o Proper nutritional support: Along with workout a well balanced nutritious diet that includes food sources containing carbohydrates, fats and proteins, as well as vitamins minerals and fiber is also very essential. If you eat well, you will be able to increase your training frequency, intensity, and duration and reducing risk of over-training injury. If you are able to exercise with greater frequency, duration and intensity, you will achieve maximum benefits from your aerobic workout.
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