The original cabbage soup diet recipe is known for its ability to allow users to lose at least ten pounds in 7 days. The diet consists of eating foods according to a 7-day plan, as well as consuming unlimited amounts of Cabbage Soup. The diet included in the diet plan contains very little calories and may be cooked using a variety of different spices and vegetables. Since the bulk of food consumed during the diet is the soup, it is important to choose a recipe that you find tasty, as you will be eating this for 7 days. Since everyone has different tastes and preferences, there are a number of different recipes that may be tried and used.
Here are some recipes used for the Cabbage Soup Diet.
1 bunch basil
3 tbsp. olive oil
1 small cabbage or pointed cabbage
3 carrots
5 stalks celery
1 young fennel
salt, ground pepper
5 cups vegetable stock
1 cup low-fat yoghurt
juice of 1 lemon
1 tbsp. pecorino
Step by step of the original cabbage soup diet recipe:
- Wash Basil, pick leaves and mix with 2 tbsp olive oil and a pinch salt. Let the basil composition freeze for ten minutes and mix it then superfine with a blender.
- Wash cabbage, carrots, celery and fennel and slit. Heat 1 tbsp. olive oil in a big pot. Add carrots, celery, and fennel and finally also the cabbage strip and sweats it all together. Season with salt and pepper and fill up with the vegetable stock.
- Boil up the soup for short (7-8 minutes) then take it away from your hot plate. Stir in the low-fat yoghurt. Taste with lemon juice, salt and pepper and let it brew 2-3 minutes on your hot plate (switched off). When serving, sprinkle some pecorino on your soup for a great tasty. The diet will help you lose 2-3 pounds a week if followed correctly. But as any diet eating the same repetition of food is boring and easy to give up on. One way to make it easier to stick to the diet is to try the diet with friends. That gives you more motivation not to give up.
You’ll be enjoying the original diet if you adjust it to suit your tastes. Use your favorite type of cabbage, add seasonings you like and adjust the vet to suit. By having hot low calorie soup available all the time you’ll be able to help yourself to a bowlful sot hat you’re going to be full and not snack on more unhealthy things.
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