With the popularity of health knowledge,
more and more people realize that, according to a set of scientific and effective fitness plan, than to spend much more expensive to buy health care products practical. Hurry up, for his winter fitness program to develop a bar.Winter fitness program features.American fitness experts brown said that winter fitness plan has two characteristics:First, the winter weight loss fitness program should focus on to develop. Winter digestive functions strengthened, appetite, a lot of people in the winter to heaviest weight. On the other hand, winter exercise the quantity of heat that use up also big, remove the fat is a good season.According to the reporter, in all the U.S. National Weight Control will thousands of members, each of them have a successful weight-loss experience of about 14 kg and have maintained weight loss for at least 3 years. In talking to reduce weight experience, members are considered, the winter is the record of the most key keep weight loss moments, and one of the most important means is sports.Secondly, the winter’s immune system down, easy to get sick, so another winter fitness program focuses on prevention through effective training to the disease. But, unplanned, irregular exercise not only can not physical fitness, also because of the body unwell and become ill.Dominated by aerobic exercise.To aerobic exercise in winter weather is cold, explosive anaerobic exercise likely to cause physical discomfort, and even cause injury, so be sure to choose an action fitness lesser extent, greater aerobic exercise energy expenditure. On specific projects, may vary according to age differences: young people, can be arranged running high-impact aerobics, which can consume more calories. Middle-aged can be arranged to go faster, jogging, climb stairs, low impact aerobics; the elderly can arrange walking, yoga, tai chi and other projects.Youth winter exercises may be appropriate to increase physical activity, time can be longer, such as running, than spring and summer, 10-15 minutes.Middle-aged health in General is in a downward trend, not because the work is not fitness, according to the amount provided for in the winter fitness program activities.After making a good winter fitness program to achieve the best health results, the key is to adhere to, not because of cold weather or snow will not give up easily. The Texas woman university sports expert John Duncan recently did a survey also proof: athletic intensity is not the most important, have the law is the most important.Fitness choice in winter time.Winter spring summer fitness plan and health plan than there are two significant differences.First of all, time arrangements are very different, people of all ages to choose according to their physical condition to activity of the time period. Young people, because the body’s ability to adapt to climate, good physique, physical strength and faster recovery, fitness winter time can be arranged in the morning and afternoon; somewhat less ability to adapt to the middle-aged, in after work, 18 points -20 points more physical and mental relaxation time for exercise; Old people body-building in winter time is normally to be elected in 14-19 points, they are unwell, select the highest temperatures, Sunshine time for the gym, easy activities open to avoid bodily harm.Second, the fitness program on the selection of Sun during the winter and spring/summer season fitness plan is different. Emphasized in the Sun in winter sports, while in spring and summer in the shade activity is required in order to avoid heat stroke. 800×600 Normal 0 7.8 Å 0 2 false false false EN-US ZH-CN X-NONE MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:””; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:”Times New Roman”,”serif”;}
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