A regular exercise program is a key component to keep fit at all times. It is beneficial when we grow older. If you are obese you stand a greater chance of developing diseases like heart problems, hypertension, strokes, breathing problems or sleep apnea. Hence, eating the right type of food is also important along with exercises.
It is important for you to exactly know how fat you are. You may have excessive fat on the hips or buttocks, which is known as “pear fat”, or if you develop excessive weight around the waist it is termed as “apple fat”. Being apple fat is a greater worry to your health because you are at high risk for diseases like diabetes, cancer or heart problems. If your waist area measures more than 35 inches, then you are ‘apple fat’. If you measure both the sides of hip and waist then divide both the measurements and if it exceeds more than 0.8 you need to work harder to burn the extra weight.
Physical training helps improve the bone structure. It prevents many problems such as bone cracks, osteoporosis etc. It also makes your bones stronger along with strengthening the muscles.
To make your body fit within a shorter period; it is better to practice both aerobic and anaerobic exercises. Aerobic exercises shed your excessive weight where as the anaerobic ones build your muscular strength. In order to perform your anaerobic exercises, it would be better to start with a few slow aerobic exercises. If you are start an exercise program begin with aerobic exercises for a few days and then gradually start anaerobic exercises. Before beginning any fitness program consult your physician.
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