We all want to look and feel good about our bodies for which we waste money and energy on futile diet plans and some ineffective exercises. Cardio exercises have shown to burn your fat and calories and if done consistently you can shed all your weight with them.
Cardio exercises burn calories
Cardio exercises may seem tough and boring. Some treadmills and stair climbers may claim to help you burn 1000 calories per hour, but you may not survive more than 30 seconds on them. Start with the activity which you can continue for a longer time period. Number of calories depends on your heart rate and fitness. A beginner will be able to burn 4-5 calories per minute but a fit person will burn 10-12 calories per minute. There are slow cardio exercises and high intensity cardio exercises and both burn your calories effectively.
You can burn up to 400 calories in just 30 minutes with swimming, bicycling, racquetball and step aerobics and with rowing, running and elliptical trainer you can burn 300 calories per 30 minutes. Cross country skiing help you burn 330 calories and rock climbing burn your 380 calories per 30 minutes. The high intensity exercises like sprinting and jumping rope burn a large amount of calories.
Push harder
While you exercise on a slow pace, your body drives 80% of energy from your fat calories, but when you pick up speed your body starts getting 70% of energy from carbohydrates and 30% from fat calories. If you spend same time on a high intensity workout then you burn a larger amount of total number of calories, hence you can burn more calories with high intensity workouts.
Be consistent
Cardio exercises will require you to sweat and pant a lot. Exercising on same treadmills and machines might get boring and wearisome. Distract yourself while you exercise by reading magazines, watching TV, listening to IPod or even by playing a hand held game. You’ll be done with your workout before you’ll even know.
Work for a longer time period
When you keep working on same workouts for a long period of time, your body gets accustomed to it, and then burn lesser number of calories. The key to burn more calories is to start exercising for a longer period.
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