Usually, low sodium diets are recommended for those who suffer from problem of high blood pressure. We all need salt in our food, and the common source of sodium is the table salt that we use. A low sodium diet limits the intake of salt to not more than two grams, which is half the average amount normally consumed. A low sodium diet can also be maintained by not adding salt in your food. We may not be aware, but many canned and precooked food also contain a certain amount of sodium, although they may not appear to be salty. Therefore, it is necessary to read labels that show the salt content present in the food before buying.
There are many ways to follow a low sodium diet. You can avoid adding salt to food on the table and eliminate fast foods and pre cooked foods — known to have very high levels of sodium. All kinds of sauce and ketchups, salted biscuits, chips, nuts and baking soda also contain high sodium that are harmful to health. Instead, you can try steam fish or chicken and lots of fresh salads.
There are substitutes available that help make a low sodium diet easier. You can substitute salt with herbs or spices and also with lemon juice. Adding paprika, wine and vinegar will also help as a substitute for salt.
To keep yourself informed about a low sodium diet, it is essential for you to talk to your doctor or dietician on a regular basis. Reading books that give you advise on diets can also help you maintain a low sodium diet.
Remember, high sodium levels lead to hypertension, high blood pressure, heart disease as well as kidney stones. Excess sodium also increases potassium levels in the body.
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