Here are 2 “walking for weight loss” tricks that turn walking from a SO-SO fat loss exercise to a powerful exercise that burns off pounds of fat within 10 days. Use these 2 tricks and you can’t help but to lose weight.
Walking for Weight Loss
1. Realize that plain walking doesn’t really stimulate fat loss
Your body is use to plain ‘ol walking around. It’s adjusted to it and it no longer truly stimulates the body to change. HO-HUM! Instead, make 1 SLIGHT change and you take walking from ho-hum weight loss to WOW weight loss.
That change… you make sure to walk on an incline.
Whether its a hill or a treadmill you can incline, this 1 change ramps up weight loss big time. Weight loss becomes easy. I recommend that if you use a treadmill, be sure to incline it around 15 degrees and then walk on it for 20-30 minutes as often as you can (hopefully 5+ days a week).
I can’t emphasize enough how important this small change is for weight loss.
2. A simple secret that helps you to burn 30% more calories during walks
No, it doesn’t involve walking faster, wearing ankle weights, or carrying pink little dumbbells. No, instead the simple trick is to take 1 big, deep breath each minute you’re walking. If you want to take more than 1 for each minute, even better.
This works for burning off more calories due to the added oxygen getting into your body. Oxygen is a catalyst for burning fat. The more oxygen you get into your body, the better weight loss goes. So while you’re walking, take a lot of deep breaths to maximize fat loss. Heck, you can take deep breaths anytime and you’ll improve your weight loss results.
Try out these 2 walking for weight loss tricks and see for yourself that the results and improvements in your body and health happen within days.
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Jennifer Jolan
