Posted in Easy Exercise

What to Look For When Selecting a Fitness Trainer

Posted in Easy Exercise

Burning Calories with Outdoor Activities

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Hiring the Right Trainer for Your Goals

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Tennis Fitness – Exercises to Increase the Power of Your Serve Part II: Squat Jumps

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For Better Muscular Gains, Use Intensity Cycling

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Sitting Will Wear You Out

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Fat Burning – Separating Myth From Fact

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Time to Get FIT!

Posted in Easy Exercise

10 Ways to Get the Most Out of Your Health Club Membership