Posted in Yoga Class

Chair Yoga Case Study – Reduced Anxiety and Blood Pressure

Posted in Yoga Class

Have You Saluted the Sun Today?

Posted in Yoga Class

Universal Principles of Yoga, Part 3

Posted in Yoga Class

The Qualities of a Great Yoga Teacher

Posted in Yoga Class

Chair Yoga Case Study – Increased Energy Levels

Posted in Yoga Class

Secrets of Exceptional Yoga Teachers, Part 2

Posted in Weight Loss

The RESULTS Diet!

Posted in Weight Loss

Playing Games Does Not Help Your Weight Loss Efforts

Posted in Weight Loss

Anger: The Unexpected Emotion After Gastric Bypass Surgery